Science proves you are what you eat

Our fast paced lifestyles and resultant conditioning to eat fast foods and processed foods is leading to more than obesity. This study shows a link between the bacteria in our gut and the mood in our children. Gastrointestinal abnormalities have been linked to “anxiety, depression, and several pediatric disorders, including autism and hyperactivity,” the Times reports Most people are not aware that the bacteria in our gut can be changed by consuming processed food, over the counter drugs, antibiotics, fast food, acidic and sugary drinks etc. It's so important to make good food choices. If you’re not sure what these are, then ask at your next consultation. Dr Ryan Lamp Lamp Chiropractic https://www.fatherly.com/kids-health-and-development/the-link-between-gut-bacteria-and-your-kids-behavior-just-got-stronger/

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WELCOME TO THE CLINIC

Welcome the Lamp Chiropractic, here is a short video about our clinic. Lamp Chiropractic is a family friendly clinic, with very approachable staff who are here to look after you. Please feel free to call the clinic and one of the friendly staff will be able to advise you further, should you have any questions.

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Lamp Chiropractic; Ice pack

Attached is a demonstation of how to use your icepack. Your icepack is used to reduce inflammation before bed and should be used for the first week of treatment. In the first week we recommend application twice nightly (roughly at 6pm and then again 40mins before bed). The second week of use will be as directed by your Chiropractor. It is important to use the icepack correctly, as it accelerates the treatment process, so if in doubt, talk to your chiropractor at your next appointment, or call 93619300. CLICK HERE TO SEE THE DEMONSTRATION ''

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Lamp Chiropractic; Rhomboid Stretch

Attached is the stretches required as part of your treatment process. Your Rhomboid stretch is designed to be completed as directed by your Chiropractor. He/She would have explained why they are necessary as part of your treatment and maintaining your adjustment in the future. The rhomboid stretch helps keep motion in the joints of your ribs and middle back and shoulders. These stretches are like brushing your teeth, they need to be done regularly to keep your healthy between adjustments. It is important to do this stretch correctly, so if in doubt, talk to your chiropractor at your next appointment, or call 93619300. CLICK HERE TO SEE THE DEMONSTRATION ''

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Lamp Chiropractic; Neck Stretch

Attached is the stretches required as part of your treatment process. The neck stretch is designed to be completed as directed by your Chiropractor. He/She would have explained why they are necessary as part of your treatment and maintaining your adjustment in the future. The neck stretch keeps motion in the joints in your neck. These stretches are like brushing your teeth, they need to be done regularly to keep your healthy between adjustments. It is important to do this stretch correctly, so if in doubt, talk to your chiropractor at your next appointment, or call 93619300. CLICK HERE TO SEE THE DEMONSTRATION ''

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