Attached is the stretches required as part of your treatment process. Your Touch Toes stretch is designed to be done as directed by your Chiropractor. He/She would have explained why they are necessary as part of your treatment and maintaining your adjustment in the future. This stretch will keep your entire spine moving and opens up your joints from your pelvis up to your neck, and loosens the muscles at the back of your legs. These stretches are like brushing your teeth, they need to be done regularly to keep you healthy between adjustments. It is important to do this stretch correctly, so if in doubt, talk to your chiropractor at your next appointment, or call 93619300. CLICK HERE TO SEE THE DEMONSTRATION ''