WELCOME TO THE CLINIC

Welcome the Lamp Chiropractic, here is a short video about our clinic. Lamp Chiropractic is a family friendly clinic, with very approachable staff who are here to look after you. Please feel free to call the clinic and one of the friendly staff will be able to advise you further, should you have any questions.

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Lamp Chiropractic; Rhomboid Stretch

Attached is the stretches required as part of your treatment process. Your Rhomboid stretch is designed to be completed as directed by your Chiropractor. He/She would have explained why they are necessary as part of your treatment and maintaining your adjustment in the future. The rhomboid stretch helps keep motion in the joints of your ribs and middle back and shoulders. These stretches are like brushing your teeth, they need to be done regularly to keep your healthy between adjustments. It is important to do this stretch correctly, so if in doubt, talk to your chiropractor at your next appointment, or call 93619300. CLICK HERE TO SEE THE DEMONSTRATION ''

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Lamp Chiropractic; Piriformis Stretch

Attached is the stretches required as part of your treatment process. The piriformis stretch is designed to be completed as directed by your Chiropractor. He/She would have explained why they are necessary as part of your treatment and maintaining your adjustment in the future. This stretch keeps motion in the joints in your low back and hips. These stretches are like brushing your teeth, they need to be done regularly to keep your healthy between adjustments. It is important to do this stretch correctly, so if in doubt, talk to your chiropractor at your next appointment, or call 93619300. CLICK HERE TO SEE THE DEMONSTRATION

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Lamp Chiropractic; Touch Toes stretch

Attached is the stretches required as part of your treatment process. Your Touch Toes stretch is designed to be done as directed by your Chiropractor. He/She would have explained why they are necessary as part of your treatment and maintaining your adjustment in the future. This stretch will keep your entire spine moving and opens up your joints from your pelvis up to your neck, and loosens the muscles at the back of your legs. These stretches are like brushing your teeth, they need to be done regularly to keep you healthy between adjustments. It is important to do this stretch correctly, so if in doubt, talk to your chiropractor at your next appointment, or call 93619300. CLICK HERE TO SEE THE DEMONSTRATION ''

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