Lamp Chiropractic; Ice pack

Attached is a demonstation of how to use your icepack. Your icepack is used to reduce inflammation before bed and should be used for the first week of treatment. In the first week we recommend application twice nightly (roughly at 6pm and then again 40mins before bed). The second week of use will be as directed by your Chiropractor. It is important to use the icepack correctly, as it accelerates the treatment process, so if in doubt, talk to your chiropractor at your next appointment, or call 93619300. CLICK HERE TO SEE THE DEMONSTRATION ''

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Lamp Chiropractic; Rhomboid Stretch

Attached is the stretches required as part of your treatment process. Your Rhomboid stretch is designed to be completed as directed by your Chiropractor. He/She would have explained why they are necessary as part of your treatment and maintaining your adjustment in the future. The rhomboid stretch helps keep motion in the joints of your ribs and middle back and shoulders. These stretches are like brushing your teeth, they need to be done regularly to keep your healthy between adjustments. It is important to do this stretch correctly, so if in doubt, talk to your chiropractor at your next appointment, or call 93619300. CLICK HERE TO SEE THE DEMONSTRATION ''

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Lamp Chiropractic; Neck Stretch

Attached is the stretches required as part of your treatment process. The neck stretch is designed to be completed as directed by your Chiropractor. He/She would have explained why they are necessary as part of your treatment and maintaining your adjustment in the future. The neck stretch keeps motion in the joints in your neck. These stretches are like brushing your teeth, they need to be done regularly to keep your healthy between adjustments. It is important to do this stretch correctly, so if in doubt, talk to your chiropractor at your next appointment, or call 93619300. CLICK HERE TO SEE THE DEMONSTRATION ''

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Lamp Chiropractic; Piriformis Stretch

Attached is the stretches required as part of your treatment process. The piriformis stretch is designed to be completed as directed by your Chiropractor. He/She would have explained why they are necessary as part of your treatment and maintaining your adjustment in the future. This stretch keeps motion in the joints in your low back and hips. These stretches are like brushing your teeth, they need to be done regularly to keep your healthy between adjustments. It is important to do this stretch correctly, so if in doubt, talk to your chiropractor at your next appointment, or call 93619300. CLICK HERE TO SEE THE DEMONSTRATION

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Lamp Chiropractic; Touch Toes stretch

Attached is the stretches required as part of your treatment process. Your Touch Toes stretch is designed to be done as directed by your Chiropractor. He/She would have explained why they are necessary as part of your treatment and maintaining your adjustment in the future. This stretch will keep your entire spine moving and opens up your joints from your pelvis up to your neck, and loosens the muscles at the back of your legs. These stretches are like brushing your teeth, they need to be done regularly to keep you healthy between adjustments. It is important to do this stretch correctly, so if in doubt, talk to your chiropractor at your next appointment, or call 93619300. CLICK HERE TO SEE THE DEMONSTRATION ''

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