Tossing and turning in bed? Waking frequently? Waking tired?
If your joints lose their “lubricant” they literally grind and cause pain. If this occurs, your body compensates 24/7 and that’s often why you can’t rest properly.
Like riding a bicycle with a squeaky wheel, it’s only going to get worse. So you put some lubricant on the squeak and it stops.
With your body, we “pop” your joints apart to get the “lubricant” back inside and SURPRISE SURPRISE, you’re sleeping 💤 better, feeling better and happier!!!