THE RESULTS OF THOUSANDS OF STUDIES INSIST THAT THERE ARE NO BIOLOGICAL FUNCTIONS THAT DO NOT BENEFIT BY A GOOD NIGHT’S SLEEP. THE RELATIONSHIP BETWEEN SLEEP AND PAIN AND MANY OTHER CHRONIC ILLNESSES IS WELL ESTABLISHED. 8 HOURS OF NIGHTLY SLEEP WITH SUFFICIENT QUALITY IS RECOMMENDED FOR IMPROVING OVERALL WELLBEING. Scientific tips for enhancing sleep quantity and quality Regularity: Stick to a sleep schedule- Go to bed and wake up at the same time each day, no matter weekday or weekend. It will help maintain a stable sleep schedule and improve the quantity and quality of that sleep. Sleeping later on weekends won't fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Give yourself adequate/ plenty of sleep opportunity time to get a full night’s sleep. Set a reminder for bedtime. Avoid too much light at night, such as artificial electric light and LED (LED lamps, digital screens such as phone, tablet, computer and TV screens), 2 to 3 hours before bedtime and especially 60 minutes or less before bedtime. Even a small bedside lamp or a hint of dim light of 8 to

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