Lamp Chiropractic: Treating the Whole Body for Optimal Health
At Lamp Chiropractic, we take a comprehensive approach to chiropractic treatment. We don't just focus on the typical back, neck, and middle back pains, we also examine the entire body structure in relation to treatment. Our goal is to provide our patients with relief from pain and discomfort, and to improve their overall health and wellness. Our chiropractors use a variety of techniques to help our patients achieve optimal health. We utilize manipulation techniques to adjust all the joints in the body, not just the spine. We also provide education to our patients, helping them to understand the causes of their pain and how they can prevent it from recurring. We use stretching and other therapies to promote healing and restore proper function to the body. We treat a wide range of conditions at Lamp Chiropractic, including conditions in the foot, knee, hand, elbow, and shoulders. For instance we often treat patients with carpal tunnel, bakers cysts, chronic ankle sprains, rotator cuff tears and sprains, tennis and golfer's elbow, jaw grinding and alignment are among the conditions that we can effectively treat. Our chiropractors are dedicated to providing the highest quality care to our patients. We take the time to
TIPS FOR ENHANCING SLEEP QUANTITY AND QUALITY
THE RESULTS OF THOUSANDS OF STUDIES INSIST THAT THERE ARE NO BIOLOGICAL FUNCTIONS THAT DO NOT BENEFIT BY A GOOD NIGHT’S SLEEP. THE RELATIONSHIP BETWEEN SLEEP AND PAIN AND MANY OTHER CHRONIC ILLNESSES IS WELL ESTABLISHED. 8 HOURS OF NIGHTLY SLEEP WITH SUFFICIENT QUALITY IS RECOMMENDED FOR IMPROVING OVERALL WELLBEING. Scientific tips for enhancing sleep quantity and quality Regularity: Stick to a sleep schedule- Go to bed and wake up at the same time each day, no matter weekday or weekend. It will help maintain a stable sleep schedule and improve the quantity and quality of that sleep. Sleeping later on weekends won't fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Give yourself adequate/ plenty of sleep opportunity time to get a full night’s sleep. Set a reminder for bedtime. Avoid too much light at night, such as artificial electric light and LED (LED lamps, digital screens such as phone, tablet, computer and TV screens), 2 to 3 hours before bedtime and especially 60 minutes or less before bedtime. Even a small bedside lamp or a hint of dim light of 8 to